Fish, tilefish, cooked, dry heat

per 100 gram

Water70.24g
Energy147.0kcal
Energy615.0kJ
Protein24.49g
Total lipid (fat)4.69g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca26.0mg
Iron, Fe0.31mg
Magnesium, Mg33.0mg
Phosphorus, P236.0mg
Potassium, K512.0mg
Sodium, Na59.0mg
Zinc, Zn0.53mg
Copper, Cu0.052mg
Manganese, Mn0.015mg
Selenium, Se51.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.19mg
Niacin3.5mg
Pantothenic acid0.87mg
Vitamin B-60.3mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.5??g
Vitamin A, RAE21.0??g
Retinol21.0??g
Vitamin A, IU69.0IU
Fatty acids, total saturated0.868g
14:00.135g
16:00.526g
18:00.181g
Fatty acids, total monounsaturated1.332g
16:1 undifferentiated0.333g
18:1 undifferentiated0.944g
22:1 undifferentiated0.055g
Fatty acids, total polyunsaturated1.246g
18:2 undifferentiated0.048g
20:4 undifferentiated0.15g
20:5 n-3 (EPA)0.172g
22:5 n-3 (DPA)0.143g
22:6 n-3 (DHA)0.733g
Cholesterol64.0mg
Tryptophan0.274g
Threonine1.074g
Isoleucine1.128g
Leucine1.99g
Lysine2.249g
Methionine0.725g
Cystine0.263g
Phenylalanine0.956g
Tyrosine0.827g
Valine1.262g
Arginine1.465g
Histidine0.721g
Alanine1.481g
Aspartic acid2.508g
Glutamic acid3.655g
Glycine1.175g
Proline0.866g
Serine0.999g